Weight loss: It might be true about drinking rice water

If you are looking to shed the weight and regain energy you might want to try the rice water method that has got many people talking.

According to research the rice water method has been used for a long time by people in Japan and other eastern places and has the fastest rates of weight loss of any diet, however their is a catch!

Whilst you will shed the weight you need to be drinking rice water every day, and do the very same things you would normally do on a diet, first though here is what to do, we have seen variants to make the water taste better.

• Get some white rice and rinse first time, then pour hot water over the rice once in a cup/pan and let it stand, cooling off then once cooled down drain the rice water into another cup and drink! you can add lemon and some honey to taste, we think just adding a bit of artificial sugar will be good enough.
• Get out and about, walk or run if you are able to, play tennis or go to the gym this will enhance weight loss and a happy mind.
• Be wary of carbs and sugar content in foods, some people are unaware carbohydrates spike the sugar in your blood which if continued for many years will cause insulin resistance and if left untreated could cause serious health complications such as diabetes.
• If you are active some carbohydrates are fine more so if you are running or cycling for over an hour.
• Fats are not the issue, for weight loss do the rice water method and just do the above and you will look very different in the months ahead.

Aided by the rice water drink every day the faster the weight loss for anyone, their are no side effects at all to the rice water, remember to rinse first then keep the water once boiled then cooled.

We have seen social media channels more so TikTok go crazy about this however you will need to pay out money for the information, we have researched and got the information for you for free with extra information.