Remove Stigma on World Suicide Prevention Day

Mental health expert Noel McDermott highlights that suicide prevention is achievable through open conversations and improved psychological well-being.

Since 1981, the suicide rate has halved for women and decreased by nearly 10% for men, largely due to reducing stigma around mental health discussions and encouraging help-seeking behavior.

This proactive approach is key to improving well-being and reducing mental health issues. Promoting success stories in suicide prevention can create a positive Papageno effect, encouraging others to seek help and prioritize their mental health.

Suicide Gender Differences

The gender differences in the figures can be understood as it has been harder to shift male culture’s attitudes toward help-seeking. Middle-aged men remain at highest risk. Good risk assessment allows for proactive steps to reduce incidents.

Think of driving tests and lessons: being aware of hazards helps prevent catastrophic outcomes. For example, approaching a zebra crossing during school drop-off time requires slowing down for unexpected child behaviour. What signs alert you to drive slower and be ready to stop?

Evidence tells us the risk factors to be aware of in general are: 

• Having a diagnosed mental health condition 
• Being male, in particular middle aged and in low skilled work especially construction 
• Deprivation
• Unemployment 
• Being trans
• Being in the LGBTQ communities

Let’s focus on men in construction and manual labor jobs. To help them share their struggles and seek help, representation and positive stories are essential.

Encourage discussions and models of vulnerability to create an emotional atmosphere of openness. Promoting mental health and wellbeing practices, such as stress management, sleep, and good nutrition, can lower suicide risks.

To determine when to seek professional help, a checklist approach like the Columbia Suicide Severity Rating Scale may be beneficial. Talk to health services if someone from a high-risk group openly discusses suicidal thoughts.

The Samaritans offer helpful resources on spotting and addressing suicidal behaviors, available here, and the NHS provides guidance on symptoms and how to get help.

Mental health expert Noel McDermott emphasises the importance of being open about suicidal thoughts, as it encourages conversation and support. For unique mental health services, visit Mental Health Works.