NHS Greater Manchester is urging people across the city-region to take extra steps to stay warm, well and connected after a Yellow Cold-Health Alert was issued for the North West by the UK Health Security Agency (UKHSA).
The alert, which is in place from now until midday on Saturday 14th November, warns that colder temperatures could have a significant impact on vulnerable residents, including older people, young children, pregnant women, those living alone and those living with long-term health conditions.
Exposure to cold temperatures can increase the risk of heart attacks, strokes, respiratory illnesses and falls, while cold and damp homes can worsen existing health conditions, including asthma and other lung diseases.
That’s why NHS Greater Manchester is providing some easy tips to help everyone stay warm and well during the cold freeze and beyond…
Top tips for staying well this winter:
- Keep rooms you regularly use heated to at least 18°C, particularly living rooms and bedrooms.
- Wear several layers of clothing rather than one thick layer.
- Reduce draughts around doors and windows where possible.
- Keep moving indoors and avoid sitting still for long periods.
- Ensure prescriptions are ordered and collected in advance if bad weather is expected.
- Use shoes with good grip when outdoors to reduce the risk of slips and falls on icy surfaces.
- Check heating appliances are working safely and ensure a carbon monoxide alarm is fitted.
Look out for others
Residents are also encouraged to check on vulnerable neighbours, friends and family members to ensure they are warm, have enough food and medication, and are coping during the colder spell.
Protect yourself from winter illnesses
Getting vaccinated against seasonal illnesses remains one of the best ways to stay well during winter.
Those eligible are encouraged to take up their flu vaccine and COVID-19 vaccination if they have not already done so. Find out if you are eligible and how to get your vaccines on our winter vaccination pages.
For advice on managing minor illnesses such as coughs, colds and sore throats, residents can speak to their local pharmacist. For urgent health concerns, contact NHS 111. In a medical emergency, always call 999.
Help with heating costs
People struggling with energy bills are encouraged to explore the financial support available through government schemes, local authorities and energy providers.
Anyone concerned about keeping their home warm should seek advice as early as possible and check whether they are eligible for grants or other support to help with heating costs and energy efficiency improvements.
Remember:
- Try to reduce draughts
- Keep bedrooms windows closed
- Layer up. Several layers of thinner clothing are better than one thick layer
Find out more about ways to save energy in your home from GOV.UK, or call the government helpline on 0800 444 202.
You can also find out more from GOV.UK about benefits and financial support if you’re on a low income.
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