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Clocks go back meaning we get an extra hour of sleep and daylight becomes shorter

It is that time again for the UK to change the clocks, from 1am tomorrow morning the clocks go back an hour as we head towards winter.

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Many devices like your iPhone and Android smartphones all change by themselves, however some devices still need changing manually.

With the extra hour in bed which is welcomed, comes with it a shorter day, daylight time will continue to shorten even after the time has been adjusted which can cause a range of problems.

It is factual that a cyclist is at greater risk of being hit during the darker nights, the LED lighting though should help motorists see cyclists better when it was once thought they would cause issues.

LED lighting also helps other road users see more clearly.

Many people also suffer from Seasonal Affective Disorder during the winter months, a condition that causes depressive symptoms.

 

 

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