Fancy joining in on one of the biggest virtual running events ever?
You are invited to sign up to join in on this virtual event in which you will have to do a 3K run in 30 minutes with a special app that will calculate both your time and distance.
Everyone aged 13 and above can join in and for free, it does not matter how fast you can run so long as you do your half hour.
The special app is for iOS and Android so you will need a smartphone to participate.
For a country to qualify it will need to be in the top 16 in week 1 which starts from midnight March 5th to 11.59pm on the 6th 2020.
So get yourself signed up and run for your country, remember also big names in track and field will be your captain, ex athletes Usain Bolt and Jessica Ennis-Hill have been named.
You can sign up for this event and find out more information https://runningworldcup.com/help-and-support/